DC, Pre-Script® Founder
There has been an ongoing war in the fitness community between the science-based lifters and the bro-science lifters. There have been decisive victories on either side, but there's one battle that has been raging on for some time: the efficacy of foam rolling.
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Whether you're training for aesthetics, athletics or rehab, the deltoid group will at some point become a primary focus of your training endeavours. Mechanically, the delt is a simple muscle to train due to its uniarticular nature, but there are complicating factors.
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Limited ankle mobility is one of the most commonly cited range of motion restrictions in the entire body. Oftentimes a scapegoat for pain throughout the lower body or just poor technique, it's rare to find someone who doesn't complain of poor ankle mobility.
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The barbell bench press has forever been the great measuring stick of upper body strength. And from its original form, the barbell bench has spawned many a variation: incline, decline, floor press, football bar, buffalo bar, and the focus of today’s conversation, the close-grip bench press.
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