Training outside of active ROM.
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DC, Pre-Script® Founder
In the clinical realm, there’s a common perspective that, for the sake of safety, we should only train within the active range of any given joint. The reality, however, is not even remotely so black-and-white.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
16 WEEK ONLINE COURSE
Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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