4 Exercises Covering Key Pull Day Biomechanics
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DC, Pre-Script® Founder
Spinal stability, ribcage function, and scapular mechanics are crucial for long-term progression.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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