Bench Press Setup Checklist
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DC, Pre-Script® Founder
Setting up feet, hips, shoulder blades, head, and grip: nailing these five key setup points gives you the strongest and most stable base from which to press from.
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L1
Level 1
Pre-Script®
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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