B-Stance RDLs need ribcage rotation.
•
DC, Pre-Script® Founder
There’s a lot to love about the B-Stance RDL: glute hypertrophy, hip mobility, hip function, and lumbar anti-rotation all rolled up into one extremely efficient exercise that can build up to pretty heavy weights.
Published
0:00
/3:09
L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
16 WEEK ONLINE COURSE
Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
CEU Accredited