Foot position can make or break your leg press.
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DC, Pre-Script® Founder
Your setup can bias glutes, quads, or adductors... but it’s easy to ruin the exercise.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
16 WEEK ONLINE COURSE
Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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