Back squat: bar position is not a universal truth.
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DC, Pre-Script® Founder
The low bar back squat is a mainstay in the strength training and powerlifting worlds. The goal is to create the greatest possible force output. The concept is sound, but it’s missing a crucial factor: the size and shape of the person actually holding the bar.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
16 WEEK ONLINE COURSE
Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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