Lateral raises... for shoulder function?
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DC, Pre-Script® Founder
Laterals train a crucial shoulder function quality, but the type of load you use matters.
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L1
Level 1
Pre-Script®
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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