Forget about Turkish Get-Ups. Let’s talk about KB windmills.
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DC, Pre-Script® Founder
The KB windmill is a unicorn in that plainly exposes the capacity to command thoracic rotation, shoulder external/internal rotation, scapular upward/downward rotation, and ribcage function.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
16 WEEK ONLINE COURSE
Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
CEU Accredited