The upright row is a great exercise.
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DC, Pre-Script® Founder
Shoulder impingement is one of the most pervasive boogeymen in training. Everyone has been warned about it at some point... and with good reason. The collateral damage is one of the greatest tragedies in upper body training: the upright row.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
16 WEEK ONLINE COURSE
Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
CEU Accredited