Bicep curls for shoulder function.
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DC, Pre-Script® Founder
Shoulder function is an unavoidable necessity, and extensive effort is dedicated to improve it through an arsenal of corrective drills. Enter the high cable bicep curl: executed properly, this exercise develops shoulder function while simultaneously applying meaningful bicep hypertrophy stimulus.
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Level 1
Pre-Script®
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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