Fix Your T-Spine Extension & Flexion
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DC, Pre-Script® Founder
Thoracic mobility is an absolute non-negotiable of shoulder mobility and function. The capacity to flex and extend the t-spine sets the mechanical basis for the shoulder complex to access end ranges.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
16 WEEK ONLINE COURSE
Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
CEU Accredited