Architecting a quad-focused leg day.
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DC, Pre-Script® Founder
Designing a good workout is a tough gig. Simply ticking boxes isn’t enough: enough time and effort must be dedicated to each aspect to net meaningful stimulus. How do we solve this puzzle without grinding our clients (or ourselves) into dust? The answer ultimately boils down to intent.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
16 WEEK ONLINE COURSE
Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
CEU Accredited