Rows: Torso first, then thorax, then grip.
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DC, Pre-Script® Founder
The chest-supported machine row is a classic “grip-it-and-rip-it” style of exercise, best executed with maximal exertion and minimal thought. Torso position, thorax orientation, and grip determine which part of the back you’re training, and how well you’re training it.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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