Hanging knee raises: A great core exercise sabotaged by its own name.
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DC, Pre-Script® Founder
You’d be forgiven for thinking the “Hanging Knee Raise” meant “raise your knees.”
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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