The “Full ROM” Trap: Pec Fly Edition
Jordan Shallow
DC, Pre-Script® Founder
Greater range of motion in a given exercise is not automatically “better.” It's a good general heuristic that generally leads to better outcomes across the board; but just like any other heuristic, it has more than its fair share of exceptions. The pec fly is one such case.
Published
The “Full ROM” Trap: Pec Fly Edition
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L1
Level 1
Pre-Script®
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Applied biomechanics
Advanced training principles
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Critical thinking
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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