2 Cues for Better Incline DB Press Mechanics
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DC, Pre-Script® Founder
The key distinction of the dumbbell press is that it allows the shoulder to express rotation in the context of a compound exercise, which has big upside potential for hypertrophy and shoulder function. The downside is that it demands precise execution to make it work.
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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