Dropsets & supersets are criminally underused.
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DC, Pre-Script® Founder
Science-based critique is generally well-meaning in intent, but often suffers from an environmental disconnect in practice.
With supersets and dropsets, the argument is that they offer no greater benefit over regular straight sets, but this stance ignores a crucial real-world constraint: time.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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