“No Range” vs “No Variability”
Do they truly lack range? Or are they already in the very range they need, but stuck there?
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A collection of 42 posts
B-Stance RDLs need ribcage rotation.
There’s a lot to love about the B-Stance RDL: glute hypertrophy, hip mobility, hip function, and lumbar anti-rotation all rolled up into one extremely efficient exercise that can build up to pretty heavy weights.
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Foot position can make or break your leg press.
Your setup can bias glutes, quads, or adductors... but it’s easy to ruin the exercise.
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Lean into what the hamstring curl does best.
Toes up, shins in, work like hell.
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Selecting the right pull-up grip.
From shoulder mechanics to mechanical advantages, grip sets the trajectory of what exactly the pull-up trains.
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Hanging knee raises: A great core exercise sabotaged by its own name.
You’d be forgiven for thinking the “Hanging Knee Raise” meant “raise your knees.”
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Rows: Torso first, then thorax, then grip.
The chest-supported machine row is a classic “grip-it-and-rip-it” style of exercise, best executed with maximal exertion and minimal thought. Torso position, thorax orientation, and grip determine which part of the back you’re training, and how well you’re training it.
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Warm-Ups for Prior Injuries: Pec Tear Edition
Position dictates function, so find the right positions first.
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Fix elbow pain in Skull Crushers.
The Skull Crusher is great exercise, and losing it to pain is avoidable.
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B-Stance RDLs: Constraining centre of mass for better glute recruitment.
Instead of overcueing, use a COM constraint to make B-Stance RDLs actually useful.
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