Hiding Rehab Work in Training: Outsmarting Apprehension.
The timeless art of dressing up the “thing they need” as the “thing they want.”
Read moreVideo
A collection of 4 posts
A simple ankle mobility framework.
"You can't go somewhere you already are": The counterintuitive approach to ankle mobility.
Read moreReshaping pull day: less warm-up, more full send.
Let’s be deliberate with pull day exercise selection, sequencing, and execution.
Read moreFix your hip internal rotation
Restricted hip internal rotation means leaving lower body gains on the table. As a solution, stretching won’t cut it. The neural mechanism behind hip IR restrictions requires developing the ability to keep your pelvis in one place.
Read more