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The Pre-Script® Newsletter
Biomechanics principles you can actually use in the gym.
Latest Release
2 Cues for Better Incline DB Press Mechanics
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August 12 2026
The key distinction of the dumbbell press is that it allows the shoulder to express rotation in the context of a compound exercise, which has big upside potential for hypertrophy and shoulder function. The downside is that it demands precise execution to make it work.
Archive
Latest Release
Anteriorly-loaded squats are an extremely potent tool for hypertrophy- but not for the reasons you think.
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September 24 2025
Centre of mass management means much more than "being on your midfoot"- and it has massive implications for muscle recruitment, force output, and magnitude of applied training stimulus.
Latest Release
Functional exposure vs. strength expression: your pressing programming needs both.
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September 23 2025
Most trainers gravitate toward their strongest pressing patterns while neglecting the ranges that challenge their stability. This creates a fundamental imbalance between the strength you can express and what you can functionally control.
Latest Release
You can't (voluntarily) contract your spinal erectors- so how do you train them?
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September 12 2025
Deep spine muscles can only contract in response to sensory feedback. This doesn't mean that we can't still train these muscles- but we'll need a much more sophisticated approach than programming back extensions.
Latest Release
Hip hinges: Targeting glutes vs. hamstrings vs. adductors.
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September 02 2025
Most trainers approach hip hinge movements with generic positioning that fails to capitalize on the biomechanical advantages available through strategic pelvic manipulation.
Latest Release
Clavicular, Sternal, & Costal: Comprehensive Pec Hypertrophy
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August 19 2025
Building a fuller chest isn’t just about more benching; it’s about where you bias load and range of motion across a fan-shaped muscle with multiple origins.
Latest Release
How to craft a shoulder warm-up that improves performance in your upper body lifts.
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August 19 2025
Basic warm-ups don't adequately prepare your shoulders for the demands of high-intensity lifting.
Latest Release
Maximize quad development by applying length-tension principles.
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August 11 2025
Building well-developed quads is a central goal for trainers and trainees across the board. However, a common problem among many programming approaches is the overlap of movement patterns and joint angles in the same session.
Latest Release
Three components to build the perfect warm-up.
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August 05 2025
Too many trainers treat warming up as a tedious ritual or an afterthought, failing to realize that an ineffective warm-up sabotages strength gains and increases injury risk.
Latest Release
How to select the right load placement for your split squat.
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July 31 2025
The split squat stands as one of your most powerful tools for generating lower-body coordination, increasing stability, and stimulating muscle growth.
Latest Release
Maximize training outcomes through scapular mobility.
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July 22 2025
Scapular mobility is the prerequisite for training any muscle in the upper body.