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The Pre-Script® Newsletter
Biomechanics principles you can actually use in the gym.
Latest Release
Lateral raises... for shoulder function?
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October 28 2026
Laterals train a crucial shoulder function quality, but the type of load you use matters.
Archive
Latest Release
Lateral raises... for shoulder function?
•
October 28 2026
Laterals train a crucial shoulder function quality, but the type of load you use matters.
Latest Release
“No Range” vs
“No Variability”
•
October 21 2026
Do they truly lack range? Or are they already in the very range they need, but stuck there?
Latest Release
B-Stance RDLs need ribcage rotation.
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October 14 2026
There’s a lot to love about the B-Stance RDL: glute hypertrophy, hip mobility, hip function, and lumbar anti-rotation all rolled up into one extremely efficient exercise that can build up to pretty heavy weights.
Latest Release
Foot position can make or break your leg press.
•
October 07 2026
Your setup can bias glutes, quads, or adductors... but it’s easy to ruin the exercise.
Latest Release
Lean into what the hamstring curl does best.
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September 29 2026
Toes up, shins in, work like hell.
Latest Release
Selecting the right pull-up grip.
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September 23 2026
From shoulder mechanics to mechanical advantages, grip sets the trajectory of what exactly the pull-up trains.
Latest Release
Hanging knee raises: A great core exercise sabotaged by its own name.
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September 16 2026
You’d be forgiven for thinking the “Hanging Knee Raise” meant “raise your knees.”
Latest Release
Rows: Torso first, then thorax, then grip.
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September 10 2026
The chest-supported machine row is a classic “grip-it-and-rip-it” style of exercise, best executed with maximal exertion and minimal thought. Torso position, thorax orientation, and grip determine which part of the back you’re training, and how well you’re training it.
Latest Release
Warm-Ups for Prior Injuries: Pec Tear Edition
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September 01 2026
Position dictates function, so find the right positions first.
Latest Release
Fix elbow pain in Skull Crushers.
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August 26 2026
The Skull Crusher is great exercise, and losing it to pain is avoidable.