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Biomechanics principles you can actually use in the gym.
Latest Release
You don't need “glute activation”, you just need a stable pelvis.
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February 03 2026
Bad glute activation is never a consequence of the muscle not being neurologically “switched on”. The glutes are crazy strong, capable of producing huge amounts of force. The heart of the issue, however, is that this force needs a safe way to be transferred to the ground and to the load.