You're all set.
Keep an eye on your inbox for comprehensive breakdowns of advanced training principles- and how you can apply them in real training. In the meantime, check out
our free training principles ebook.
The Pre-Script® Newsletter
Biomechanics principles you can actually use in the gym.
Latest Release
Building shoulder mobility using the adjustable bench.
•
March 24 2026
Restricted shoulder rotation range is a frustratingly common cause of both plateaus and injuries. Shoulder warm-ups are helpful, but they only work temporarily. For lasting mobility changes, the shoulder needs graded exposure to the compromised ranges under meaningful load.
Archive
Latest Release
Maximize training outcomes through scapular mobility.
•
July 22 2025
Scapular mobility is the prerequisite for training any muscle in the upper body.
Latest Release
Fatigue management is the key to sustaining progress.
•
July 16 2025
Proper regulation of muscular and neurological fatigue is what lets you train harder for longer and see more results.
Latest Release
Three steps to improve your hip internal rotation.
•
July 11 2025
Your hip internal rotation sets the limit for most lower body movements – train accordingly.
Latest Release
Implement three principles to train stability effectively.
•
July 10 2025
When a joint is adequately stable, its crossing muscles can produce more force. Learn how to unlock progress in size and strength by increasing joint stability- without doing boring rehab-tier work.
Latest Release
Reaching true muscular failure – reliably and sustainably.
•
July 03 2025
For most training adaptations, effective training stimulus pushes you in the direction of temporary muscular failure. Regardless of rep volume, consistently working near muscular failure will reliably yield productive results.
Latest Release
Let's eliminate "light days" from our training repertoire.
•
June 26 2025
Challenging working sets induced via load are a prerequisite for any stimulus that builds muscle. Time is valuable, and “going light” is a good way to waste precious minutes of a session with no substantial return.
Latest Release
Length-Tension Relationships: A cheat code to gains.
•
June 19 2025
At some point during training you must have noticed a sticking point – a range of motion that feels disproportionately more challenging than the rest.