Proper regulation of muscular and neurological fatigue is what lets you train harder for longer and see more results.

Your hip internal rotation sets the limit for most lower body movements – train accordingly.

When a joint is adequately stable, its crossing muscles can produce more force. Learn how to unlock progress in size and strength by increasing joint stability- without doing boring rehab-tier work.

For most training adaptations, effective training stimulus pushes you in the direction of temporary muscular failure. Regardless of rep volume, consistently working near muscular failure will reliably yield productive results.

Challenging working sets induced via load are a prerequisite for any stimulus that builds muscle. Time is valuable, and “going light” is a good way to waste precious minutes of a session with no substantial return.

At some point during training you must have noticed a sticking point – a range of motion that feels disproportionately more challenging than the rest.