Mechanical drop sets: an extremely potent stimulus intensifier.
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DC, Pre-Script® Founder
But in practice, technical failure often gets in the way, forcing degraded execution and failure before the muscle reaches true exhaustion. Mechanical drop sets are an excellent tool to get around this problem.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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