Hinge execution & glute training: what it is, and what it isn't.
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DC, Pre-Script® Founder
Mechanical tension is the primary driver of muscle stimulus. Practically speaking, this means lengthening and contracting the muscle under load. In order to do this, we need to keep one side of the joint in a (relatively) fixed position.
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Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
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