Reshaping pull day: less warm-up, more full send.
•
DC, Pre-Script® Founder
Let’s be deliberate with pull day exercise selection, sequencing, and execution.
Published
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
16 WEEK ONLINE COURSE
Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
CEU Accredited