Get more out of arm training.
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DC, Pre-Script® Founder
When working in the neutral scapular plane, arm (and shoulder) musculature gain a natural mechanical advantage that allows them to do more work. All you need to do is to put your humerus in the right place.
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L1
Level 1
Pre-Script®
Design aggressively productive training programs
Applied biomechanics
Advanced training principles
Progressive programming
Critical thinking
16 WEEK ONLINE COURSE
Biceps Femoris
Function
Prevents anterior translation of tibia.
Function
Knee flexion, hip extension, tibia external rotation.
Function
Load heavy. Bias lengthened range positions with straight leg or minimal knee flexion.
CEU Accredited