Reshaping pull day: less warm-up, more full send.
Let’s be deliberate with pull day exercise selection, sequencing, and execution.
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A collection of 42 posts
A collection of 42 posts
Let’s be deliberate with pull day exercise selection, sequencing, and execution.
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Restricted hip internal rotation means leaving lower body gains on the table. As a solution, stretching won’t cut it. The neural mechanism behind hip IR restrictions requires developing the ability to keep your pelvis in one place.
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