Hiding Rehab Work in Training: Outsmarting Apprehension.
The timeless art of dressing up the “thing they need” as the “thing they want.”
Read moreJordan Jiunta
DC, Pre-Script® Founder
DC, Pre-Script® Founder
The timeless art of dressing up the “thing they need” as the “thing they want.”
Read moreRestricted hip internal rotation means leaving lower body gains on the table. As a solution, stretching won’t cut it. The neural mechanism behind hip IR restrictions requires developing the ability to keep your pelvis in one place.
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