DC, Pre-Script® Founder
Overhead mobility limitations are commonly blamed on a specific muscle, like the lats or pecs. In reality, mobility restrictions (and perceived muscle “tightness”) are a neurally-mediated response to instability.
Read more
Bad glute activation is never a consequence of the muscle not being neurologically “switched on”. The glutes are crazy strong, capable of producing huge amounts of force. The heart of the issue, however, is that this force needs a safe way to be transferred to the ground and to the load.
Read more
Physiological recovery: what happens, how long it takes, and when to train next.
Read more
The timeless art of dressing up the “thing they need” as the “thing they want.”
Read more
Restricted hip internal rotation means leaving lower body gains on the table. As a solution, stretching won’t cut it. The neural mechanism behind hip IR restrictions requires developing the ability to keep your pelvis in one place.
Read more