Fatigue management is the key to sustaining progress.
Proper regulation of muscular and neurological fatigue is what lets you train harder for longer and see more results.
Read moreEric Bugera
MSc Kinesiology
Three steps to improve your hip internal rotation.
Your hip internal rotation sets the limit for most lower body movements – train accordingly.
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Implement three principles to train stability effectively.
When a joint is adequately stable, its crossing muscles can produce more force. Learn how to unlock progress in size and strength by increasing joint stability- without doing boring rehab-tier work.
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Reaching true muscular failure – reliably and sustainably.
For most training adaptations, effective training stimulus pushes you in the direction of temporary muscular failure. Regardless of rep volume, consistently working near muscular failure will reliably yield productive results.
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Let's eliminate "light days" from our training repertoire.
Challenging working sets induced via load are a prerequisite for any stimulus that builds muscle. Time is valuable, and “going light” is a good way to waste precious minutes of a session with no substantial return.
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Length-Tension Relationships: A cheat code to gains.
At some point during training you must have noticed a sticking point – a range of motion that feels disproportionately more challenging than the rest.
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